Moroccan Butterflied Chicken

I love a good free range, succulent, crispy chook. I don’t so much like the carving part so I’ve been doing some investigating *googling* and I’ve managed to teach myself how to debone a chicken. Why would I want to do that you ask? Well, the husband, every now and then, likes to display his … Continue reading

Garlic Pepper Prawns with Cauliflower “Rice”

Don’t be frightened…I’m not on the anti-carb bandwagon.  I really prefer to focus on what I need to put in my body rather than the things that must be avoided. More often than not I make this dish with beautiful, bouncy, nutty brown rice – but I do have a thing about making sure I … Continue reading

Fish with Spiced Carrot Mash & Slaw with Roasted Chickpeas

I’m about to pop over to Fiji for a relaxing family holiday…..soak up some sun (and some Mojito’s)…and of course partake in some fresh, local produce. One thing I’m really looking forward to (apart from the mojito’s) is the array of fresh seafood and fish. So before I embark, here is a lovely little fish … Continue reading

Broccoli, Cauliflower & Roasted Garlic Soup

It’s cold outside! I love a bit of homemade soup in winter….nothing screams “goodness!” like homemade soup and this one is good and seriously fast! I use homemade chicken stock for extra goodness and flavour but you can use whatever you have handy. The Washington Post just posted their list of “powerhouse fruits & vegetables” (a list … Continue reading