Chicken, beetroot and feta salad

  So I’ve discovered a new product in the refrigerator section of the supermarket. Love Beets have produced a ready to eat beetroot product. Now normally I’m a little against the processing of foods but this small package is quite the time saver and more importantly there has been nothing untoward added to the goodness … Continue reading

Cajun salmon with Corn Salsa

Ah Salmon….what’s not to love?! The omega 3 fats from these lovely oily pieces of goodness are like the ultimate anti-ageing nutrient. They keep your brain sharp (they are an integral part of the structure of your brains tissues), they help to lower your blood pressure and triglycerides, they reduce blood clotting…..put those 3 together … Continue reading