Breakfast smoothie bowl

Smoothies can be a quick and easy breakfast if you’re on the move fast…..however, I quite like to eat my food rather than drink it so I’ve made a smoothie bowl that you can eat with a spoon. You need to start this one a day ahead as freezing the bananas before you blend gives … Continue reading

Healthy crunchy muesli bars

  It can be difficult to find some healthy snacks to pop in the kids lunch box or to stash in your drawer at work. They always seem to be high in sugar or fat or contain nuts. So with a little help from a recipe my friend Ali gave me and a few modifications … Continue reading

My Muesli

  As exciting as I find food (a happy day for me is one spent entirely in the kitchen), at breakfast time I can be a bit of a creature of habit. I like to start the day off with a good bowl of whole grains, nuts, seeds and a small serve of fruit. Now … Continue reading

Bliss balls (nut free!)

Sometimes, I make small resolutions, little deals with myself that seem to be a good idea at the time but end up being a bit more work than I first imagined. This year I decided that the treats in my kids lunchbox, while not always 100% healthy, would at the very least be homemade. I … Continue reading

Fish & Mango Salad

Fast Fish Salad with Mango and Macadamia (Serves 2)

  Fish is a great healthy choice for busy people and for those who are trying to drop a few kg’s. It’s light, packed with nutrients and cooks in a flash. Of course fresh always tastes best but frozen fish can be very convenient, easy to prepare and nutritionally there really isn’t a whole world … Continue reading