Rocket & Pomegranate Salad

Tis the season…fa la la la la etc. Have you ever noticed that men seem to enjoy the silly season far more than the ladies? Perhaps that’s because the lion share of duties seems to fall squarely on the shoulders of feminine persuasion. Well, for the next few posts I’m going to pop up some … Continue reading

Zucchini Fritters & poached eggs with spinach, rocket and tomato relish

We all know that we are supposed to have at least 5 serves of vegetables a day. Sometimes it can be tricky squeezing 5 full serves into a your daily menu. On the weekend when I have a little more time, I like to fit  a good couple of serves into breakfast. These zucchini fritters … Continue reading

Sweet potato stuffed mushrooms

Sweet potato stuffed mushrooms with a rocket & apple salad

  Mushrooms are gorgeous little creatures aren’t they! If weight loss is a goal for you then you can’t go past good old mushies. They’ve got oodles of rich savoury flavour for very few kilojoules in return. At only 96 kilojoules per 100 grams they have a very low energy density….that just means they have … Continue reading