Mussels with White Wine & Chilli

When it comes to omega-3 more often than not oily fish like salmon are the first foods that come to mind but don’t discount the mussel. Shellfish can make a good dent in our necessary intake as well. At 200 mg per 100 g serve, they have the same content as a fillet of snapper … Continue reading

Zucchini & Preserved Lemon Risotto

  Being a certified carnivore and a very enthusiastic cook, I  like the weekly challenge I give myself to find a gorgeous vegetarian meal for the whole crowd.  I’ve discussed the benefits of having a meat free day before but for those of you who’ve missed it the shortened version is it’ll save you a … Continue reading

Cauliflower Mac & Cheese

It’s winter and I love comfort food. Food that makes you feel all warm and sleepy like it’s just given you a big hug. What I don’t like is heavy, rich food that makes you feel like a sluggish lump. One of my all time favourites when I was a young whipper was my mum’s … Continue reading