Cauliflower Fried Rice

Now don’t let this post fool you…I’m not a firm believer that carbs/grains/whatever are the enemy and should never pass the lips, it’s just that sometimes I like to get some extra serves of vegetables into my day and substituting rice with cauliflower is an easy way to up the intake and lighten the load. … Continue reading

Garlic Pepper Prawns with Cauliflower “Rice”

Don’t be frightened…I’m not on the anti-carb bandwagon.  I really prefer to focus on what I need to put in my body rather than the things that must be avoided. More often than not I make this dish with beautiful, bouncy, nutty brown rice – but I do have a thing about making sure I … Continue reading

Cauliflower Mac & Cheese

It’s winter and I love comfort food. Food that makes you feel all warm and sleepy like it’s just given you a big hug. What I don’t like is heavy, rich food that makes you feel like a sluggish lump. One of my all time favourites when I was a young whipper was my mum’s … Continue reading

Vegetable & Lentil Curry – #meatfreemonday

I like to have at least one vegetarian meal a week but sometimes it can be a bit hard to get the husband to agree with my nutritional philosophy…..unless this vegetable & lentil curry is on the menu. For some reason, men quite like a bit of a curry and while ordinarily he’d probably prefer … Continue reading

Broccoli, Cauliflower & Roasted Garlic Soup

It’s cold outside! I love a bit of homemade soup in winter….nothing screams “goodness!” like homemade soup and this one is good and seriously fast! I use homemade chicken stock for extra goodness and flavour but you can use whatever you have handy. The Washington Post just posted their list of “powerhouse fruits & vegetables” (a list … Continue reading