I do love to gather a crowd and feed them all good & proper. This dish is a winner with my entire family from the ground (little ones) up (oldies). It’s super fast, simple and as I often already have most of these ingredients in the pantry/fridge, it can be fantastic for those unexpected guests. … Continue reading →
This little dish packs a lot into it’s servings. Lean protein, fibre, spices and lots & lots of vegetables. It’s great for those trying to drop a few kg’s….nutrient dense & low kJ….it could just be the holy grail of dinners. I usually finely chop a couple of cups of iceberg lettuce and stir … Continue reading →
All Hands on Deck! I like to make lamb kofta during the school holidays…..it’s a hands on experience that I can get the kids involved in. Lots of grating and mixing with hands. I do the chopping, they do the measuring and the mixing and shaping. My theory is if they have a sense of … Continue reading →
Chilli Con carne (with sneaky mushrooms even a food detective can’t detect) I’ve said it before, there’s a good chance I will say it again also….mushrooms are gorgeous little creatures! They are nutrient dense (at a low 96kj for every 100g….that’s a lot of bang for your buck), they are high in protein and B … Continue reading →
