A Little Something for the Time Poor – how to make healthy choices on a tight schedule

  I could bang on about the health benefits of omega 3 fatty acids until the cows come home….in fact I probably have in earlier posts. I could also bang on about the multitude of other great nutritional reasons to eat this salad…#fibre #potassium #vitaminsA&C ###…. ……here’s what I will bang on about….Time. Sometimes making … Continue reading

A Little Bit on the Side

  According to the results of the latest  Australian Health Survey only 6.8% of people consumed the recommended daily intake of vegetables. Of those surveyed, 29% had taken a dietary supplement in the previous 24 hours. Now I don’t know about you but to me that doesn’t seem to make any sense. If you think … Continue reading