Spinach, Ricotta & Feta Filo Pies

  It’s a veritable vegetarian feast – plus there’s nothing like a hot oven to warm the rest of the house. It’s almost school holiday time here which means hungry hoardes hovering in the kitchen and a constant stream of food being sent out and devoured. Honestly, it’s like a metronome in my house – … Continue reading

A Little Something for the Time Poor – how to make healthy choices on a tight schedule

  I could bang on about the health benefits of omega 3 fatty acids until the cows come home….in fact I probably have in earlier posts. I could also bang on about the multitude of other great nutritional reasons to eat this salad…#fibre #potassium #vitaminsA&C ###…. ……here’s what I will bang on about….Time. Sometimes making … Continue reading