Spinach, Ricotta & Feta Filo Pies

  It’s a veritable vegetarian feast – plus there’s nothing like a hot oven to warm the rest of the house. It’s almost school holiday time here which means hungry hoardes hovering in the kitchen and a constant stream of food being sent out and devoured. Honestly, it’s like a metronome in my house – … Continue reading

Sweet or Savoury Pumpkin Bread – Gluten Free

This is such a clever little recipe you can make it for a sweet OR savoury occasion. It’s gluten free, refined sugar free, dairy free and flavour full! Whenever I see recipes for the full American Thanksgiving dinner I always see Pumpkin Pie on the menu with a reference to “pumpkin spice”. An abundance of … Continue reading

Healthy crunchy muesli bars

  It can be difficult to find some healthy snacks to pop in the kids lunch box or to stash in your drawer at work. They always seem to be high in sugar or fat or contain nuts. So with a little help from a recipe my friend Ali gave me and a few modifications … Continue reading

Snack time!

I have recently learned a new trick when it comes to increasing the vegetable intake of my children. My youngest, in particular is a notorious turner upper of her nose at anything that looks like it once belonged in the ground or on a tree….I have been feeding her by stealth since she discovered she … Continue reading

Bliss balls (nut free!)

Sometimes, I make small resolutions, little deals with myself that seem to be a good idea at the time but end up being a bit more work than I first imagined. This year I decided that the treats in my kids lunchbox, while not always 100% healthy, would at the very least be homemade. I … Continue reading

Quinoa & Spelt Crackers

Impress your guests! Homemade crackers are a sure fire hit at any gathering, they really are quite easy to make and people are always so damned impressed when I serve them. These contain lots of good things to rave about….lovely nutty spelt flour, chia and sesame seeds and quinoa, which is a complete protein and … Continue reading