Sweet potato stuffed mushrooms

Sweet potato stuffed mushrooms with a rocket & apple salad

  Mushrooms are gorgeous little creatures aren’t they! If weight loss is a goal for you then you can’t go past good old mushies. They’ve got oodles of rich savoury flavour for very few kilojoules in return. At only 96 kilojoules per 100 grams they have a very low energy density….that just means they have … Continue reading

Vege Burgers

5 reasons why eating less meat is good for you.

  Now, I love meat as much as the next gal. I like a succulent steak, a crispy chicken wing and a gorgeous rack of lamb. Of course there is room for most things in a balanced and healthy diet but the benefits of cutting back on the meat side of things are quite substantial, … Continue reading

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