Sweet potato stuffed mushrooms

Sweet potato stuffed mushrooms with a rocket & apple salad

  Mushrooms are gorgeous little creatures aren’t they! If weight loss is a goal for you then you can’t go past good old mushies. They’ve got oodles of rich savoury flavour for very few kilojoules in return. At only 96 kilojoules per 100 grams they have a very low energy density….that just means they have … Continue reading

Curried pumpkin & lentil soup

Curried pumpkin, sweet potato & lentil soup

  Daylight savings has finished and the days are starting to shorten, it’s time to start thinking about comfort. Comfortable slippers, fluffy jumpers, woolly scarves and comfort food. This soup is fast, low in the saturated fats that we should be keeping to a minimum but high in tasty goodness and so easy the kids … Continue reading

Chicken Roasted Capsicum Salad

Preparation is the key…

  Time is a ridiculously precious commodity. With a “to do” list that is more often than not the length of your arm, finding the time to knock up a gorgeous and healthy lunch for yourself can become a task of Herculean proportions……lets be real, who hasn’t inhaled the kids soggy leftovers and a cup … Continue reading

Fish & Mango Salad

Fast Fish Salad with Mango and Macadamia (Serves 2)

  Fish is a great healthy choice for busy people and for those who are trying to drop a few kg’s. It’s light, packed with nutrients and cooks in a flash. Of course fresh always tastes best but frozen fish can be very convenient, easy to prepare and nutritionally there really isn’t a whole world … Continue reading

Homemade chicken stock

Chicken Stock

    Now, I know it’s not completely essential for you to make your own chicken stock from scratch but trust me, it is so much tastier and healthier than the store bought versions and it’s really easy to make…..seriously, really easy. On the day I do my grocery shopping I unpack the ingredients for … Continue reading

Vege Burgers

5 reasons why eating less meat is good for you.

  Now, I love meat as much as the next gal. I like a succulent steak, a crispy chicken wing and a gorgeous rack of lamb. Of course there is room for most things in a balanced and healthy diet but the benefits of cutting back on the meat side of things are quite substantial, … Continue reading

Page 9 of 9« First...56789